Eat more fish; risks overstated - The Washington Post

Eat more fish; risks overstated - The Washington Post

"While we’re waiting for advisories to improve, the best advice is simply to eat fish; the data show that the benefits outweigh the risks. If you’re pregnant, follow the FDA/EPA guidelines [Eat up to 12 ounces of fish per week, focusing on low-mercury fish and avoiding the four highest-mercury fish (swordfish, shark, tilefish and king mackerel)]. If you’re not, mix up your species, and be sure to include smaller, bottom-of-the-food-chain fish. If you’re an angler, check with local authorities for contaminant levels where you fish, and limit your consumption if those levels are high."

(imágen tomada de otro artículo del WP)